Adult fitness classes at the Multiplex in the upstairs lounge! Fall programming opens for registration in August! "Stretch & Tone" Mondays 9:30am Register online
Join this fitness class and energize your morning! This class incorporates a variety of guided light to moderate impact fitness exercises using bodyweight, free weights, resistance bands and more to develop lean muscle and core stability. A cool down full body stretch is included to improve flexibility and range of motion. Suitable for all fitness levels but participants can expect to be moving frequently from standing to floor throughout the class.
Private, semi-private, group bookings available, please contact the Inner Stillness office for further information.
Classes are approximately one hour
long. Please bring water, a yoga mat* and
dress comfortably in clothes that are easy to move in.
*Spare mats are available on a first come, first serve basis.
$50 per hour, up to three people
$35 per half hour, up to three people
Yoga or Chi Kung for group functions, private events, corporate packages etc… please contact Inner Stillness for a quote.